Shatavari

Vanan Shatavari capsules are

✔ 100% vegan, non-GMO, and allergy-free.
✔ Eco-friendly and Biodegradable packaging.

What makes Vanan Shatavari Capsules superior?

✔ Each capsule of Shatavari gives the benefit of 1.2 grams of Shatavari root powder benefit which is desired for the therapeutic advantage.
✔ High quality and purity guarantee precise dosage delivery to the customer.
✔ Evolved analytical testing for every batch, including chromatographic techniques.

What is Shatavari?

Shatavari (Asparagus racemosus) is a revered herb in traditional Ayurvedic medicine, known for its powerful adaptogenic and hormone-balancing properties. It is especially valued for supporting women's health at every stage.

Shatavari contains phytoestrogens, compounds known for their estrogen-like effects, which play a crucial role in alleviating the discomfort associated with menopause. It is rich in Steroidal saponins, Shatavarins, which are the principal bioactive constituents of Shatavari root that help in its health benefits.

Shatavari may improve conditions such as hormonal imbalances and polycystic ovary syndrome. Clinical studies proved that Shatavari has a significant change in vasomotor symptoms with reduced daily hot flashes, night sweats, anxiety, and depression, along with improvement in the physical, mental, and sexual health criteria.

The scientific studies support the traditional use of Shatavari for its potential benefits in managing women's hormonal disorders. It is an adaptogenic, which may help to regulate the body's systems and improve stress resistance.

Vanan Shatavari Capsule is recommended for women's health-Menopausal symptoms

Vanan Shatavari Capsules – Nature's gift for Women's wellness

Shatavari, also known as Asparagus, is commonly used for women's wellness everywhere. In Ayurvedic medicine, it is traditionally known as the queen of herbs for its beneficial support of women's health. Shatavari plays a vital role in balancing hormonal changes and easing transitional symptoms.

Shatavari Sourced from the Heart of India's Fertile Lands

Our Shatavari is carefully sourced from the rich and fertile regions of India, where the plant has grown naturally for centuries. The soil in these areas is known for its high mineral content, which supports the healthy growth of powerful medicinal herbs. These conditions help ensure our Shatavari retains its natural strength and purity.

We work closely with trusted farmers who follow traditional harvesting methods. The crops are nurtured with care and handled gently during collection. Each step is carefully monitored to maintain the herb's quality, from the field to final packaging.

Vanan Shatavari Capsules offer this pure and natural ingredient in a convenient daily dose. With no added fillers or artificial substances, our capsules are designed to support women's health and hormonal balance.

We Utilize Only Shatavari Root in Our Capsule

We use only the root of the Shatavari plant in our formulation. This part of the plant holds the highest value in traditional Ayurvedic use. It contains the natural properties that are most effective for supporting hormonal health and overall well-being.

We do not include leaves, stems, or any other parts. Using only the root ensures consistent quality and potency. Each step in the process is handled with care to maintain the root's natural potency and quality.

Vanan Shatavari Capsules contain pure Shatavari root extract without fillers or unnecessary ingredients. This clear and focused formulation supports women's health naturally and dependably. Vanan remains committed to delivering a product that reflects both traditional knowledge and high manufacturing standards. Each capsule offers the natural benefits of Shatavari, as intended in Ayurvedic practice.

Active Ingredients in Natural Amount

Our Shatavari capsules are made with carefully measured amounts of active ingredients. These ingredients are kept in their natural balance, just as they are found in the original plant. It helps support the body gently and effectively without overloading.

We do not add extra concentrates or isolate single compounds. Each capsule delivers the full spectrum of nutrients present in Shatavari. This approach respects the way nature designed the plant and supports the body in a steady, natural way.

Vanan Shatavari Capsules provide this balance in a pure and reliable form. The ingredients are tested for quality and consistency to ensure every capsule offers the same trusted support. With no added fillers or artificial substances, this product is a clean and thoughtful choice for those who value natural wellness. Our goal is to provide herbal support that works in harmony with your body.

Potential Health Benefits of Shatavari

Shatavari has been a trusted herb in Ayurvedic tradition for centuries. It is renowned for its supportive role in women's health through different life stages. With naturally occurring compounds, Shatavari may offer a wide range of health benefits that promote balance, comfort, and overall well-being.

✔ Supports Menopausal Wellness: Traditionally used to help ease common menopause-related concerns such as hot flashes, night sweats, mood changes, and hormonal fluctuations.
✔ Supports Hormonal Balance: Rich in plant-based phytoestrogens, which may help maintain estrogen levels and overall hormonal balance during key life stages.
✔ Promotes Emotional Well-Being: Supports a sense of calmness and helps manage stress and irritability, especially during times of emotional change.
✔ Supports Reproductive & Sexual Health: Traditionally used to revitalize female reproductive health and promote comfort in intimate wellness.
✔ Boosts Immunity & Vitality: With adaptogenic properties, Shatavari may help build resilience and contribute to overall vitality and wellness.

Shatavari Safety Concern

Shatavari is widely respected in traditional wellness systems and is generally considered safe when used in proper amounts. It is known for being gentle on the body and is well-tolerated by many individuals seeking natural support for hormonal and reproductive health.

As with any herbal supplement, it is crucial to consider individual health needs. People who are allergic to Asparagus or related plants should avoid Shatavari. Those who are pregnant, breastfeeding, or managing hormone-sensitive conditions are encouraged to consult a healthcare professional before use.

Using Shatavari with awareness helps ensure the best experience. Choosing high-quality products and following recommended guidelines supports both safety and effectiveness. With the right approach, Shatavari can be a valuable part of a balanced wellness routine.

Shatavari and Other Medications

Shatavari is considered safe when consumed within recommended dosages. It is a traditional Ayurvedic herb commonly used to support health and well-being. Under typical use, Shatavari does not generally interact with medications.

However, in cases of excessive intake, Shatavari may have mild effects that could influence certain medications. Due to its natural diuretic and blood sugar-regulating properties, it may affect individuals taking treatments for hypertension or diabetes. Additionally, Shatavari contains phytoestrogens, which could potentially interact with hormone-based therapies.

Individuals on prescription medications should consult a healthcare professional before incorporating Shatavari into their regimen. This precaution helps ensure safe and effective use, minimizing the risk of adverse interactions. Adhering to recommended dosages and seeking medical advice promotes the safe integration of Shatavari within a comprehensive health plan.

Who Benefits Most from Shatavari Capsules

Shatavari capsules are especially beneficial for women seeking natural support for their hormonal health. The herb is well known in Ayurvedic medicine for its ability to help balance female hormones. Women going through different life stages, such as puberty, pregnancy, postpartum, and menopause, may find Shatavari beneficial to support their changing needs.

Women experiencing menopausal symptoms can benefit from Shatavari. It can help ease common concerns like hot flashes, night sweats, mood swings, and hormonal fluctuations. The plant-based phytoestrogens in Shatavari gently support estrogen levels, promoting a more comfortable transition during menopause.

Shatavari is also effective for women looking to improve their reproductive and sexual health. Traditionally, it has been used to support fertility and maintain comfort in intimate wellness. Its nourishing properties help strengthen and revitalize the female reproductive system.

Beyond hormonal health, Shatavari may support emotional well-being. It has calming effects that help reduce stress and irritability, making it valuable during times of emotional change. This adaptogenic quality also contributes to overall vitality and resilience.

While Shatavari is mostly recommended for women, it may also benefit others seeking natural immune support and general wellness. Its gentle nature makes it suitable for those who prefer herbal supplements to promote balance in their daily health routines.

It is crucial for anyone considering Shatavari capsules to use them responsibly and consult with a healthcare provider if they have specific health conditions or are taking medications. With proper use, Shatavari can be a valuable addition to a balanced health plan, providing natural support tailored to individual needs.

Ingredients

Safety Information and Medical Use

Shatavari has been valued in Ayurveda for its role in supporting women's health and wellness. It is a safe and beneficial supplement for most adults.

✔ Shatavari has potential benefits in improving women's wellness, which was used for its medicinal uses in Ayurveda practice, and is a safe and beneficial supplement for most adults. However, it is crucial to consult with a healthcare professional if you are pregnant, breastfeeding, or taking medication to ensure it is suitable for your needs. Always stick to the recommended daily dose to experience the full benefits while avoiding potential side effects.
✔ For optimal storage, keep the capsules in a cool, dry, and dark place, away from the reach of children. It should be stored at a temperature between 15°C and 25°C to preserve the quality and potency of the product.
✔ Incorporating Shatavari into your routine will help support menopausal women. However, a healthy lifestyle and a balanced, varied diet are essential for maintaining overall health, and nutritional supplements cannot replace them.

Our Recommended Method to Consume Shatavari Capsules Effectively

To maximize the benefits of Shatavari capsules, start with the recommended dosage tailored to your needs. Incorporate it into your daily routine for a balanced menstrual cycle. Consider these safety guidelines to use our Capsules:

✔ Dosage: For adults, the recommended dosage is one (1) vegetable capsule daily. It's best to take with a meal to support absorption and minimize potential digestive discomfort.

✔ Regular Use: Incorporate Shatavari capsules into a balanced health regimen for consistent benefits. Regular use is required to experience regulated cycles of hormones.

✔ Consultation: For individual needs or specific health conditions, consulting with a healthcare professional is highly recommended before starting this supplement.

Disclaimer

This Shatavari capsule is not intended to prevent, diagnose, treat, or cure any disease. It is a dietary supplement and should not replace a balanced diet or healthy lifestyle. A varied, nutritious diet, along with regular physical activity and adequate rest, is essential for overall well-being.

Health claims for Vanan Shatavari Capsules are under approval in Europe.

Health claims for Vanan Shatavari Capsules are currently under approval in Europe, reflecting its role in women's wellness as a natural supplement. Shatavari is a solution for those who are health-conscious and seeking natural solutions to improve their quality of life. As Europe moves towards approving its health claims, now is the perfect time to incorporate Vanan Shatavari capsules into your wellness routine. With its trusted Ayurvedic roots and potential health benefits, our Vanan Shatavari Capsules offer a safe and effective way to improve hormonal regulation and women's health.

Harness Your Wellness With Our Finest Shatavari Capsule

Experience the natural benefits of Shatavari with Vanan Herbal's pure and thoughtfully crafted capsules. Our plant-based formula is carefully made to enhance your health with pure, natural ingredients you can depend on every day.

✔ Our capsules are 100% plant-based and free from animal ingredients—an ideal choice for vegans and vegetarians.
✔ Formulated without common allergens or additives like sugar, salt, yeast, wheat, soy, gluten, or dairy, they're gentle on sensitive stomachs and fit for restricted diets.
✔ We prioritize clean, honest nutrition—no artificial preservatives, flavors, or colors—just pure, natural goodness your body can trust.
✔ Manufactured following strict quality standards to ensure maximum effectiveness.
✔ Carefully formulated to support overall wellness as part of a balanced lifestyle.

References:

a. Greed, E., Pritchard, J., Struszczak, L., Bozbaş, E., Ek, G., Acheson, J., Winney, B., Qadir, A., Wong, K. K.-L., Bowtell, J., & O'Leary, M. (2025). Shatavari supplementation during eight weeks of resistance training increases training load, enhances skeletal muscle contractility, and alters the skeletal muscle proteome in older women. Frontiers in Nutrition, 11, 1498674. [PubMed Central]

b. O'Leary, M. F., Jackman, S. R., Sabou, V. R., Campbell, M. I., Tang, J. C. Y., Dutton, J., & Bowtell, J. L. (2021). Shatavari supplementation in postmenopausal women improves handgrip strength and increases vastus lateralis myosin regulatory light chain phosphorylation but does not alter markers of bone turnover. Nutrients, 13(12), 4282. [PubMed Central]

c. O'Leary, M. F., Jackman, S. R., & Bowtell, J. L. (2024). Shatavari supplementation in postmenopausal women alters the skeletal muscle proteome and pathways involved in training adaptation. European Journal of Nutrition, 63(3), 869–879. [PubMed Central]

d. Gudise, V. S., Dasari, M. P., & Kuricheti, S. S. K. (2024). Efficacy and safety of Shatavari root extract for the management of menopausal symptoms: A double-blind, multicenter, randomized controlled trial. Cureus, 16(4), e57879. [PubMed Central]

e. Veena, N., Arora, S., Singh, R. R. B., Katara, A., Rastogi, S., & Rawat, A. K. S. (2015). Effect of Asparagus racemosus (shatavari) extract on physicochemical and functional properties of milk and its interaction with milk proteins. Journal of Food Science and Technology, 52(2), 1176–1181. [PubMed Central]

f. Singh, N., Jha, A., Chaudhary, A., & Upadhyay, A. (2014). Enhancement of the functionality of bread by incorporation of Shatavari (Asparagus racemosus). Journal of Food Science and Technology, 51(9), 2038–2045. [PubMed Central]

g. Akhtar, S., Gupta, A. K., Naik, B., Kumar, V., Ranjan, R., Jha, A. K., Rather, M. A., & Rustagi, S. (2024). Exploring pharmacological properties and food applications of Asparagus racemosus (Shatavari). Journal of Functional Foods, 106, 105469. [ScienceDirect]

h. Pandey, A. K., Gupta, A., Tiwari, M., Prasad, S., Pandey, A. N., Yadav, P. K., Sharma, A., Sahu, K., Asrafuzzaman, S., Vengayil, D. T., Shrivastav, T. G., & Chaube, S. K. (2018). Impact of stress on female reproductive health disorders: Possible beneficial effects of shatavari (Asparagus racemosus). Biomedicine & Pharmacotherapy, 108, 1862–1871. [ScienceDirect]

Frequently Asked Questions

Can I take Shatavari long-term?
Shatavari can be taken long-term when used at the recommended dosage. It is a well-regarded herb in traditional Ayurvedic practice, known for its adaptogenic properties and ability to support hormonal balance, reproductive health, and overall wellness. Long-term use is considered safe for most healthy adults and may offer continued support for women through various life stages, including menopause. However, as with any supplement, it is advisable to consult a healthcare professional if you plan to use it for an extended period, especially if you are pregnant, breastfeeding, or taking any medication. Regular monitoring helps ensure optimal benefits and safety.

Is Shatavari safe for diabetic individuals?
Shatavari is generally considered safe for individuals with diabetes when taken in recommended amounts. It does not contain added sugars and is low in carbohydrates, making it suitable for most dietary plans. Some preliminary research also suggests that Shatavari may have mild blood sugar–supporting properties. However, because individual health conditions vary, diabetic individuals must consult a healthcare professional before starting any new supplement. Monitoring blood sugar levels is also advised to ensure compatibility with current medications and dietary needs. Responsible use under medical guidance can help support overall wellness without disrupting glucose control.

Can men take Shatavari capsules?
Men can take Shatavari capsules. Although Shatavari is traditionally known for supporting women's health, it also offers benefits for men. As an adaptogenic herb, Shatavari may help support the body's stress response, promote immune health, and improve overall vitality. Some studies suggest it may support reproductive function and digestive balance in men. It is a natural supplement that can be part of a broader wellness routine. However, individuals with specific health conditions or those taking medications should consult a healthcare professional before starting regular use.

Can Shatavari help with stress and fatigue?
Shatavari may help manage stress and fatigue due to its adaptogenic properties. Adaptogens are natural substances that support the body's ability to cope with physical and emotional stress. Shatavari has traditionally been used in Ayurveda to promote a sense of calm and balance, which may reduce feelings of tiredness and mental strain. It also supports the nervous system and helps maintain overall vitality. While individual responses may vary, consistent use as part of a healthy lifestyle may enhance energy levels and emotional well-being. For best results, use under the guidance of a healthcare professional, especially if managing ongoing stress.

Can I take Shatavari while on birth control?
Shatavari is a natural herbal supplement traditionally used to support hormonal balance and reproductive health. While it is generally considered safe, its potential influence on hormone levels may not be ideal for individuals using hormonal birth control methods. There is limited scientific evidence on direct interactions, but caution is advised. If you are currently taking birth control pills or using other hormone-based contraceptives, it is recommended to consult your healthcare provider before adding Shatavari to your routine. A medical professional can offer personalized advice based on your health history and help ensure there are no unintended effects on contraceptive efficacy.

- Asparagus racemosus (Shatavari) Root Extract (300 mg/capsule)
- Bulking Agents (Microcrystalline Cellulose, Cross-linked Carboxymethyl Cellulose)
- Capsule Material (Hydroxypropyl Methyl Cellulose)
- Emulsifier (Magnesium Salts of Fatty Acids)
- Glazing Agent (Talc)
- Anti-Caking Agent (Silicon Dioxide)

As a food supplement for adults, one (1) vegetable capsule, preferably with a meal, unless otherwise advised.

This product is not intended to prevent, cure, diagnose or treat any disease. Dietary supplements are no substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Suitable for vegans. Vegetarian capsule, free of sugar, salt, yeast, wheat, soy, gluten and dairy. No added artificial preservatives, flavors and colorings