11 Ways to Improve Your Health in 2023

11 Ways to Improve Your Health in 2023

Here’s how you can improvise your overall health in 2023:

  1. Eat a balanced and nutritious diet:
    Choose a variety of whole, unprocessed foods and limit your intake of added sugars and unhealthy fats. Including Triphala in your daily routine can aid in digestion.

  2. Exercise regularly:
    Aim for good minutes of activity per week. In addition to cardio, incorporate strength training, flexibility, and balance exercises into your routine to improve your health.

  3. Get enough sleep:
    Aim for 7-9 hours per night. Sleep hygiene practices, such as creating a relaxing bedtime routine and avoiding screens before bed, can help you get a better night’s rest.

  4. Practice stress management techniques:
    Chronic stress can negatively affect your physical and mental health. Ashwagandha can help your body in restoring its ideal mental well-being by dealing with stress and improve your overall health.

  5. Stay hydrated:
    Drink plenty of water throughout the day to stay hydrated.

  6. Stay active:
    Make an effort to be physically active every day, even just walking or stretching. In addition, consider incorporating stress-reducing activities such as meditation, yoga, or deep breathing into your routine.

  7. Avoid tobacco and excessive alcohol consumption:
    Both smoking and alcohol can negatively affect your health.

  8. Practice good hygiene:
    Wash your hands frequently, cover your mouth and nose when you sneeze or cough, and avoid close contact with sick individuals to reduce your risk of illness.

  9. Get regular check-ups:
    It’s essential to stay up to date on preventive screenings. Regular check-ups with your healthcare provider can catch any potential health issues early on.

  10. Stay connected:
    Building and maintaining social connections with friends, family, and others can help improve your overall well-being.

  11. Supplement Intake:
    Taking the right supplement at the correct dosage can also improve your well-being.


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FAQs

1. Are your products tested?

Yes, our products are tested for purity and safety, ensuring they are free from heavy metals through rigorous testing under expert oversight. We use standardized extracts, comply with regulations, and prioritize eco-friendly packaging, while maintaining dietary inclusivity.

2. What makes Vanan Herbal's products unique compared to other brands?

Standardized Extracts: Our products are formulated using standardized extracts, ensuring precise dosages and superior quality for maximum effectiveness.

Enhanced Potency: One Vanan Capsule is equivalent to the potency of eight similar market products, offering enhanced efficacy.

Purity and Safety: Our supplements are free from lead, heavy metals, and mercury, adhering to the highest safety standards.

Pharmacoepia Compliance: Formulated according to Ayurvedic pharmacopeia of India standards to ensure safe and accurate dosages, preventing overdose.

Expert Oversight: Dr. Han Siem, a renowned expert in supplement safety, verifies the quality of all Vanan Herbal products.

Dr. Han Siem runs Huizerapotheek and de vitamineapotheek.nl, providing top-quality supplements to over 40,000 patients in the Netherlands and Belgium.

1. He specializes in medicine-supplement interactions and collaborates with 300 therapists.

2. Dr. Han Siem has authored over 40 publications on supplement safety and interactions.

Safety Guarantee: You can trust Vanan Herbal supplements for their purity, potency, and safety, backed by Dr. Han Siem’s expertise.

3. Are your products suitable for all dietary needs?

Yes, our products are designed to cater to various dietary requirements, including vegan, halal, and kosher.

4. How do you ensure the quality of your products?

We source our extracts from certified vendors in India and conduct rigorous testing, including HPLC testing and bio marker analysis, to ensure our products are pure, safe, and free from heavy metals. Our quality control is overseen by Dr. Han Siem, a specialist with over 30 years of experience, and supported by an expert R&D team from the land of Ayurveda.

5. Are your products suitable for all dietary needs?

Yes, our products are designed to cater to various dietary requirements, including vegan, halal, and kosher.

6. Physical stores?

Our products are available at G & W stores. Find your nearest one using our Store Locator - learn more about our products to check.

7. What are your shipping policies?

We use DHL and PostNL for international shipping, with an average processing and delivery time of,
- NL: From the day of fulfillment, the product will reach you in 1 to 2 days.  

- France: From the day of fulfillment, the product will reach you in 2 to 3 days.  

- Germany: From the day of fulfillment, the product will reach you in 2 to 3 days.