Stress – The Fear of Unknown
What brings you here? Did you stumble upon this article looking for ways to find natural stress relief?
Do you wonder every day;
- Am I still in my place at work?
- Are you stuck in the hustle and bustle of the family with growing children?
- Are you short of energy with everything you do?
You could be an employer trying to get your business up to speed and stressed about finding the right talent.
Or you could be just curious about increasing energy and improving concentration.
Whatever it is and wherever you are, stress is a common threat that you cannot ignore.
What is stress?
We always talk about stress, but we need help understanding what stress is.
Did you know that – Almost three-quarters of all Dutch people experience stress to a greater or lesser extent?
Stress is often the body’s physiological response to harmful conditions and what we do when we feel pressured or threatened.
How does stress affect you?
Stress can wreak havoc on our physical, emotional and psychological health. Throw some anxiety, depression, and frustration into the mix; and you make it the basis for a personal disaster. In addition, structural or long-term stress-related complaints can disrupt normal functioning, including sexual function in men.
From worrying about finances to panicking about deadlines at work, stress can damage self-confidence and make you insecure about your decisions.
Can you manage stress?
What’s the secret to getting rid of stress? Yoga, exercise, therapy or just some expensive drugs?
Well, feeling confident, eating healthy, staying active, avoiding unhealthy habits like smoking, connecting with others, getting good sleep, counseling and living in the moment are some ways to deal with stress.
If you notice that these self-care measures are not working and you are still experiencing stress-related complaints, you can also try reinforcement in the form of medicines or supplements.
Are you afraid of side effects?
You are not alone. Anti-anxiety and anti-depressant pills are flooding the market where the side effects can far outweigh the benefits. Side effects include drowsiness, fatigue and slowed mental functioning. They can also be addictive or even addictive.
Back to nature
By staying close to nature and consuming natural ingredients, we can avoid physico-chemical stress caused by environmental factors such as food/nutrition, toxins, metabolic disorders and infections.
Ashwagandha – A 3000 year old recipe for natural stress relief
Ashwagandha or Withania somnifera, also known as Indian ginseng or winter cherry, has been used for over 3000 years to relieve stress and anxiety, support energy levels, improve sleep and concentration*.
According to Ayurvedic scriptures, Ashwagandha is regarded as the most highly regarded rejuvenating herb, known in Sanskrit as a ‘Rasayana’. Rasayanas improve the quality and quantity of life, nourish the mind and improve physical strength, making them perfect to use when you feel weak and exhausted.
Ashwagandha helps to maintain physical and mental abilities in case of weakness, exhaustion, fatigue and loss of concentration.
The five benefits of Ashwagandha
1. Soothe Anxiety and Stress – Natural stress relief
Withaferin A and Withanolide A in Ashwagandha mimic GABA, an amino acid that acts as a neurotransmitter in your nervous system and calms the nerves, reducing the symptoms of stress and anxiety.
2. Improves muscle growth and strength
Ashwagandha promotes muscle mass, fat loss and increased strength.
3. Improves brain function including memory
Ashwagandha is used in Ayurveda to improve memory. This is because it promotes antioxidant activity that protects nerve cells from harmful free radicals. As a result, it improves general memory, task performance and attention.
Ashwagandha helps relax the brain, lower blood pressure and boost the immune system. In addition, Ashwagandha is traditionally considered an adaptogen. Therefore, it has been trusted for centuries for the treatment of stress-related conditions such as insomnia, anger, anxiety and depression.
4. Improves concentration
When your mind is free from stress, you are better able to concentrate on matters of critical importance such as work, finances, school, etc. In addition, better concentration allows you to use your resources better and tackle problems more efficiently.
5. Improves physical and emotional well-being
When you avoid toxic drugs and unwanted side effects, you can feel refreshed, sleep better, and gain total control over your emotions. This, in turn, makes you feel good about yourself and improves your physical and mental well-being.
Physical well-being is the maintenance of a healthy quality of life without excessive fatigue or physical or mental stress. Physical well-being is intrinsically related to mental well-being and can positively impact your relationships, career and finances.
Vanan Ashwagandha Capsules – Simple solution to a complex problem
Vanan Ashwagandha Capsules contain the purest and finest extracts from the roots of Ashwagandha. The use of herbal extracts ensures that the effectiveness of the dietary supplement is evenly distributed in every milligram of the supplement. In addition, it eliminates the need to take multiple capsules and you get the ideal dose in 1 single capsule.
Vanan products are manufactured in a fully automated factory in India and are:
- 100% vegan
- Holistic Ayurvedic
- Halal, Kosher and GMP (Good Manufacturing Practice) certified
- Animal testing free.
- Koag Kag approved
Buy your “natural” stress relief capsules now. www.vananherbal.eu
