Ashwagandha is a powerful herb used in Ayurvedic medicine. Many people take it to support their overall health and well-being. The herb can help with jet lag by improving sleep and reducing fatigue.
Jet lag occurs when travel across time zones disrupts the body’s internal clock. Since Ashwagandha promotes relaxation and energy balance, it may help ease symptoms like tiredness and trouble sleeping.
This article will explore how Ashwagandha affects the body. We will discuss how the herb can be consumed for jet lag, when to take it, and more.
Is Ashwagandha Helpful For Jet Lag? The Short Answer
Yes, Ashwagandha is helpful for jet lag. It is known to reduce stress, improve sleep, and boost energy. These benefits could make it useful for managing jet lag symptoms.
Since Ashwagandha helps with relaxation and energy balance, it might ease these issues. Most people find it helpful.
Ways In Which Ashwagandha Helps To Recover From Jet Lag
Jet lag can make you feel exhausted and disoriented. Ashwagandha, a powerful adaptogen, may help you recover faster. Here’s how it can help.
Reduces Travel Stress
Traveling can be physically and mentally exhausting. Long flights, delays, and changes in routine increase stress levels. Ashwagandha helps lower cortisol, the body’s primary stress hormone. Reducing stress helps you feel more relaxed during travel. Also, a calmer mind makes it easier to adjust to new time zones.
Promotes Better Sleep
One of the biggest struggles with jet lag is disrupted sleep. Your internal clock gets thrown off, making it hard to fall asleep or wake up at the right time. Many take Ashwagandha for chronic fatigue, as the herb has natural sleep-enhancing properties.
It helps the body relax and promotes deep, restful sleep, speeding up your body’s adjustment to a new time zone.
Calms Down the Nervous System
Constant exposure to new environments, long airport waits, and sleep disruption can leave you feeling wired yet exhausted. Ashwagandha supports nervous system balance, helping you feel more at ease.
Restores Energy
Jet lag often drains your energy, leaving you sluggish for days. Instead of relying on caffeine or sugar, Ashwagandha naturally boosts energy levels. It helps improve stamina and endurance, allowing you to recover faster. By reducing stress, the herb may help your body recover from jet lag more quickly and effectively.
Best Time To Consume Ashwagandha For Jet Lag
The best time to take Ashwagandha for jet lag depends on your needs. If you struggle with sleep after traveling, take it in the evening. It promotes relaxation and helps you fall asleep faster. A nighttime dose can also improve sleep quality, making it easier to adjust to a new time zone.
If fatigue is your main issue, take Ashwagandha in the morning. It boosts energy and reduces stress without causing jitters, helping you stay alert during the day while your body adjusts. Start with a small dose and see how your body responds before increasing it.
How Much Ashwagandha Should Jet-Lagged People Consume Per Day?
The correct dose of Ashwagandha for jet lag depends on your body and needs. Most studies suggest taking 250–600 mg a day for stress relief, better sleep, and energy support. This amount is generally safe and effective.
If you are new to it, start with 250 mg per day. Take it in the evening for sleep support or in the morning for energy. If needed, you can increase to 600 mg per day. Always check the dosage on the supplement label.
Extra Tips On How To Recover From Jet Lag
Jet lag can leave you feeling exhausted, disoriented, and struggling to focus. While Ashwagandha may help, making simple lifestyle changes can speed up recovery. Here are some extra tips by Vanan Herbal to help your body adjust faster.
Carry Out Breathing Exercises
Deep breathing exercises alongside consuming Ashwagandha can help calm your nervous system and improve oxygen flow. Travel stress, disrupted sleep, and long flights can increase tension in the body. Practicing controlled breathing helps you relax and reset.
Keep Your Body Hydrated
To stay hydrated, drink plenty of water before, during, and after your flight. A good rule is to drink at least one glass of water per hour of flying. Avoid alcohol and excessive caffeine, as they can further dehydrate you and disturb your sleep. Adding electrolytes to your water can help replenish lost minerals and keep your body balanced.
Make Adjustments to Your Sleep Schedule
Your sleep schedule significantly affects how fast you recover from jet lag. Before traveling, try adjusting your bedtime to match your destination’s time zone. If you are flying east, start going to bed a few days before departure. If you are flying west, stay up later. This gradual adjustment helps your body transition more smoothly.
Expose Yourself to Light
Light exposure helps reset your internal clock. Your body relies on natural sunlight to regulate sleep and wake cycles. If you arrive in the morning or afternoon, spend time outside to help your body recognize the new time zone.
Walking in the sun for 30–60 minutes can make a big difference. If you arrive at night, avoid bright screens and artificial lights before bed. Blue light from phones and laptops can trick your brain into staying awake.
Change Food Habits
Try to eat meals at the local time of your destination. This signals to your body that it’s time to adjust. Eating a protein-rich breakfast can help you feel more alert in the morning. Avoid heavy meals, caffeine, and spicy foods in the evening, as they can disrupt sleep. Some people find fasting for a few hours before landing helps reset their body clock.
Combining Other Natural Jet Lag Remedies With Ashwagandha
Combining Ashwagandha with other natural remedies can help you recover from jet lag faster. These remedies support relaxation, hydration, and sleep, making your adjustment smoother.
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Herbal Tea- Drinking herbal tea can promote relaxation and better sleep. These teas help to calm the nervous system and work well with Ashwagandha to reduce stress and improve sleep quality.
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Magnesium- Magnesium helps relax muscles and supports deep sleep. It also reduces stress and anxiety. Taking a magnesium supplement or eating magnesium-rich foods like nuts and leafy greens can enhance Ashwagandha’s calming effects.
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Coconut Water- Jet lag can cause dehydration, making you more tired. Coconut water is rich in electrolytes and helps restore hydration. It replenishes lost minerals and works well with Ashwagandha to boost energy naturally.
Conclusion
Taking high-quality Ashwagandha capsules for jet lag is an easy and effective way to support your body. Consuming the herb in the evening can promote better sleep and boost energy in the morning, helping your body adjust to a new time zone faster.
For best results, combine Ashwagandha with hydration and a proper sleep schedule. With the right approach, you can recover from jet lag more quickly and feel refreshed.
Frequently Asked Questions
Is Ashwagandha safe for everyone to use for jet lag?
Ashwagandha is generally safe, but pregnant women, people with thyroid issues, or those on medication should consult a doctor before use. Start with a low dose to check tolerance.
Can I use Ashwagandha to prevent jet lag before traveling?
Taking Ashwagandha a few days before travel may help. It can reduce stress, improve sleep, and support energy levels, making it easier for your body to adjust.
Will Ashwagandha help to recover from jet lag caused by long-haul flights?
Yes, Ashwagandha may help with fatigue, stress, and sleep issues from long-haul flights. It promotes relaxation and energy balance, supporting faster recovery from jet lag symptoms.
