Periods can bring challenges like mood swings, cramps, and low energy, leaving many women searching for relief. Could a natural remedy make this time of the month easier? Yes, taking Ashwagandha during the period has gained attention for its possibility to help women feel better and regain balance.
This ancient herb, rooted in Ayurvedic tradition, is believed to ease discomfort and support overall well-being. While it shows promise, many wonder how it works and if it’s truly safe.
Instead of enduring the same struggles every month, learning about Ashwagandha might offer you a new perspective. Ready to know its benefits and how to make it a part of your period care? Let’s dive in.
How Does Ashwagandha Affect the Menstrual Cycle?
Ashwagandha has a positive effect on the menstrual cycle by helping to balance essential reproductive hormones. In a study by the National Library of Medicine, 100 women with climacteric symptoms were divided into two groups: one group took a placebo, while the other group took 300 mg of Ashwagandha root extract twice daily for 8 weeks.
The results showed significant improvements in several areas for those who took Ashwagandha. The study found a notable reduction in total Menopause Rating Scale (MRS) scores and Menopause-Specific Quality of Life (MENQoL) scores.
The Ashwagandha group also had a significant increase in estradiol levels and a decrease in FSH and LH levels, compared to the placebo group. These hormonal changes suggest that Ashwagandha for menstrual problems can help regulate hormone levels and improve overall menstrual cycle regularity.
In particular, the reduction in FSH and LH could indicate that Ashwagandha helps to balance reproductive hormones, which are crucial for a regular cycle.
Ashwagandha Benefits During Period
Periods can bring discomfort, mood swings, and low energy, making daily life challenging. Our experts at Vanan Herbal recommend natural solutions to ease these symptoms. Adding Ashwagandha capsules to your routine might help improve your overall well-being during this time. Read on to understand how this ancient herb can make a difference.
Reduced Menstrual Cramps
Menstrual cramps can be unbearable, but Ashwagandha may help reduce their intensity. Studies suggest that Ashwagandha for period cramps reduces the pain by balancing hormone levels and decreasing inflammation. This can bring relief by calming the muscles in the pelvic region. It helps reduce discomfort and can make periods more manageable, allowing you to go through your day.
Alleviated PMS Symptoms
PMS can cause irritability and discomfort, but Ashwagandha might offer relief. The herb helps balance hormones like estrogen and progesterone, which are often out of sync before your period. By regulating these hormones, Ashwagandha may help reduce symptoms such as bloating, fatigue, and mood swings. This could make the days leading up to your period more comfortable.
Improved Mood Swings
Mood swings are common before or during menstruation, and Ashwagandha might help manage them. One of the remarkable Ashwagandha benefits for women is its ability to reduce stress and regulate cortisol levels. This herb can help fix your mood by easing the emotional ups and downs caused by hormonal fluctuations. Taking Ashwagandha may help you feel more balanced during your cycle.
Regulated Menstrual Cycle
Ashwagandha can help bring your menstrual cycle back on track if it’s irregular. This natural element can balance reproductive hormones like FSH, LH, and estrogen. By regulating these hormones, Ashwagandha may help ensure a more consistent cycle. This could lead to fewer missed or unpredictable periods, giving you a better sense of control over your reproductive health.
Enhanced Energy Levels
Periods can leave you feeling drained, but Ashwagandha might give you a boost. The herb is known for increasing energy and reducing fatigue, which is especially helpful during menstruation. It supports overall vitality and helps you feel more energized. This makes it easier to tackle daily tasks without feeling exhausted or sluggish.
Boosted Immunity
Taking Ashwagandha during period supports your immune system. It strengthens your body's defense mechanisms, which can be especially influential when you're feeling run down. Moreover, it may help reduce your chances of falling ill. A stronger immune system allows you to stay healthier and recover faster during your cycle.
Reduced Stress and Anxiety
Managing stress is important during your period, and Ashwagandha may help. The herb has adaptogenic properties that reduce stress and calm the nervous system. It lowers cortisol levels, which eases anxiety. This helps you stay more relaxed and less overwhelmed, making your period easier to manage.
How to Incorporate Ashwagandha into Your Period Care Routine
Including Ashwagandha in your period care routine is easy, especially with capsules. Capsules are a convenient and precise way to take this herb, ensuring you get the exact dosage needed for the best results. Unlike powders or teas, capsules are mess-free and quick to take, fitting perfectly into your daily schedule.
The recommended Ashwagandha dose is often pre-measured in capsules, removing the guesswork and ensuring consistent infusion. This makes them especially beneficial for busy lifestyles or when traveling. Capsules also eliminate the soil-like taste of Ashwagandha, which some find unpleasant in teas or powders.
Consistency is important, so include Ashwagandha as part of your daily self-care routine. Combined with a balanced diet, hydration, and proper rest, it may help ease period-related discomfort and support overall well-being. Over time, you may notice improved energy, reduced stress, and better hormonal balance.
Last Words
Managing your menstrual health doesn’t have to feel overwhelming. Adding natural remedies like Ashwagandha during the period can provide relief and support hormonal balance, energy, and emotional well-being.
This powerful herb offers a gentle yet effective way to improve how you feel during your cycle. However, every woman’s needs are unique, and finding the right solution requires expert guidance.
At Vanan Herbal, our specialists are ready to answer your questions and help you explore the best options for your menstrual health. Contact Vanan Herbal today and take the first step toward a healthier, more comfortable period experience.
Frequently Asked Questions
What Is The Best Time To Take Ashwagandha When On Periods?
The best time depends on your needs. Take it in the morning for energy or at night to relax and reduce stress. Consistency in taking Ashwagandha daily is more important than the exact timing.
Can Ashwagandha Help With PMS and Cramps?
Yes, Ashwagandha may help reduce PMS symptoms and cramps by balancing hormones and easing inflammation. It also promotes relaxation, which can further relieve discomfort during periods.
How Does Ashwagandha Impact Hormonal Balance During Periods?
Ashwagandha supports hormonal balance by regulating cortisol and reproductive hormones like estrogen and FSH. This can help improve cycle regularity and reduce period-related issues.
