Brahmi is a broadly used Ayurvedic medicine that is available in various forms, including capsules. People have been consuming this natural herb for centuries for mental clarity and to improve memory and brain function. However, Brahmi's benefits aren't limited to brain health. It also has a tremendous positive effect on overall health.
In this article, we'll broadly discuss the benefits of this brain tonic and reveal the right time to consume this natural remedy to maximize its performance.
Why should you take Brahmi? Amazing Brahmi advantages summed up
Brahmi (Bacopa monnieri) is a natural supplement in Ayurveda and is excellent for neurological health. It contains antioxidant and anti-inflammatory properties, which makes the supplement helpful for your health. Below are some health benefits you would be likely to notice when consuming Brahmi capsules:
Powerful Antioxidants
Brahmi contains bacosides that can neutralize free radicals. It also prevents fat molecules from developing free radicals in the human body. PubMed's research finds that free radicals are a threat to the body as they can cause cancer, stroke, diabetes, heart disease, and other inflammatory conditions. Natural ingredient Brahmi luckily contains lots of active compounds that provide antioxidant effects in the brain.
Studies also found that Brahmi starts highly potent antioxidant activity in the body and protects against DNA damage.
Reduces Anxiety and Stress
Excessive anxiety for a prolonged time can cause several anxiety disorders like obsessive-compulsive disorder, panic disorder, and post-traumatic stress disorder. People who are suffering from stress, fear, or anxiety can consume Brahmi to reduce the level of anxiety and related symptoms. Brahmi contains adaptogenic properties that can significantly reduce stress and cortisol levels. A study about the effect of Bacopa monnieri on multitasking stress shows that this adaptogenic herb can increase body resistance to stress by lowering cortisol levels. Good for those dealing with a lot of stress, Brahmi has many helpful anti-anxiety effects that help treat anxiety effectively.
Memory Booster
People who have Alzheimer's disease (loss of memory) can consume Brahmi capsules. It helps improve brain functioning and develop both short-term and long-term memory. Consuming Brahmi can also enhance academic and intellectual performance. A research on human memory shows that Brahmi affects the brain in retaining new information. It also decreases the rate of forgetting newly learned information without affecting memory function.
Treatment of Insomnia
Sleep is vital for physical and mental relaxation. Lack of sleep or a disturbed sleep pattern can cause insomnia and various sleep disorders. In this case, consuming Brahmi can reduce the risk of insomnia and induce deep sleep. This herb is used in Ayurvedic medicine to treat Epilepsy insomnia and as an anxiolytic. So, if you want to treat sleep disorders and enhance mental capacity and sleep quality, you should consume Brahmi.
Support for Nervous System and Stomach
Brahmi can effectively strengthen the nervous system and improve nerve function and overall nerve cell communication. It's also famous as a stomach ulcer healer and reduces irritable bowel symptoms. People who suffer from constipation, diarrhea, or stomach pain can consume Brahmi to relieve stomach cramps and treat these diseases from the root. Studies find that Brahmi alleviates a plethora of functions in the nervous system and reduces convulsions.
Improved Concentration
Students and individuals engaged in mentally challenging tasks can consume Brahmi to enhance focus and concentration. Research finds that Brahmi contains active constituents like bacosides that promote healthy cognitive functions like concentration, attention span, and focus. It also influences the synthesis to help maintain neurotransmitter balance. That's why this natural herb is prescribed for students preparing for exams.
Anti-epileptic
Brahmi contains neuroprotective properties that protect the brain from Epilepsy. It contains Ethanol extract, n-hexane extract, Ethyl acetate extract, and n-butanol extract, which increase the antiepileptic effect on the brain. These extracts of Brahmi are also helpful in controlling seizure generation.
Decreased Cognitive Decline when Aging
Aging is related to a reduction in cognitive abilities. Consumption of Brahmi and Ashwagandha together can effectively relieve stress. Research finds that full-spectrum extracts of Brahmi can reduce stress, boost adaptogen abilities, and boost cognitive abilities during aging.
Gastrointestinal Health
Brahmi is an excellent Ayurvedic medicine that can effectively support digestion and alleviate gastrointestinal issues. According to NCBI, Brahmi protects the body from acetylcholinesterase enzyme, further increasing the acetylcholine level. Brahmi also reduces the effects of anticholinergic drugs and decreases the chance of causing gastrointestinal obstruction and peptic ulcer disease.
When is the best time to take Brahmi to maximize results?
Taking Brahmi daily for four weeks can reduce many diseases, including anxiety, nervousness, palpitations, stomach discomfort, and insomnia. The supplement can also be taken in divided doses throughout the day to get the maximum of benefits.
However, the best time to take Brahmi depends on the individual's health condition, age, and weight.
For example, if you have sleep disturbance, you should take Brahmi at night before you go to bed. Taking Brahmi early in the morning can be helpful for people who want to improve concentration and boost memory.
According to the research of Psychopharmacology, consuming 300 mg of Brahmi daily is beneficial for mental functioning. Registered Ayurveda practitioners say that the best time to take Brahmi supplements is early morning and before bed.
Final words
Brahmi is an ancient herbal remedy that helps boost brain function, reduce anxiety, and improve concentration. So, it can be a great supplement for a healthy lifestyle. However, the benefits of Brahmi largely depend on maintaining a safe dosage. So, it's recommended to take safe, conveniently pre-measured Brahmi capsules and follow the suggestions of healthcare professionals.
Frequently Asked Questions
Can you take Ashwagandha and Brahmi together?
Yes, Brahmi and Ashwagandha can be taken together. Combining these two Ayurvedic medicines helps reduce stress and support brain health. Brahmi is a nootropic herb that can improve memory and cognitive function, while Ashwagandha is an adaptogenic herb that helps the body adjust to stress.
Is Brahmi suitable for night or day?
It depends on the individual's health condition. People with sleep disturbances can take a Brahmi supplement at night, while it can improve concentration in the morning.
Can you eat Brahmi on an empty stomach?
Brahmi can be consumed with an empty stomach to help the stomach absorb more.
