The number of diabetes patients is increasing rapidly. The International Diabetes Federation estimated that there were 537 million adults living with diabetes in 2021. The report also declares that this number will increase to 643 million by 2030!
In this situation, effective management of type 2 diabetes has become crucial. For those suffering from diabetes, the impacts of a natural supplement like Ashwagandha can not be denied.
The question remains: Is Ashwagandha good for type 2 diabetes? Let's check out what experts say about the effect of this natural herb on diabetes.
Ashwagandha: an overview
Ashwagandha is an evergreen shrub generally grown in Asia and Africa. It is scientifically known as Withania Somnifera.
Ashwagandha has been used as an Ayurvedic for over 3000 years due to its health benefits. It has all those unique chemical properties that calm your brain, reduce swelling, and lower blood sugar. Generally, people use Ashwagandha as an adaptogen. It can also be beneficial in many conditions related to stress.
Does Ashwagandha help manage type 2 diabetes?
Yes, Ashwagandha has a high impact on managing type 2 diabetes patients. That's because it contains anti-diabetic properties.
A review of 24 studies, including 5 clinical trials, found that treatments with Ashwagandha effectively reduces the blood sugar level of people with diabetes.
The research also shows that Ashwagandha helps to reduce the hemoglobin A1c (HbA1c), blood lipids, insulin, and oxidative stress markers. This may result from the chemical compounds found in Ashwagandha, such as Withaferin A (WA).
This compound has an anti-diabetic property, which stimulates glucose uptake from the bloodstream by the cells.
How does Ashwagandha work for diabetes patients?
Ashwagandha targets the factors that increase the blood sugar level in the body. Here we are talking about decreased insulin secretion or high cortisol levels. Ashwagandha manages these factors and helps diabetic patients keep them in control.
It is important to note that there is limited research conducted on the effect of Ashwagandha on diabetes. More comprehensive research is required to get the matter all clear. However, some findings show that Ashwagandha is beneficial for the diabetes patient. Check it out below.
1. Increases insulin secretion
The decreased insulin level in the body causes Type 2 diabetes. Insulin is the hormone that moves the glucose from the blood into the cell for energy production.
In the case of diabetic patients, Ashwagandha enhances insulin secretion. Thus, it enhances glucose uptake. Ultimately, the diabetic patient can have a lower blood glucose level. A 2015 in-vitro study also found facts that support this.
2. Improves insulin sensitivity
Ashwagandha also increases the insulin sensitivity of the cells in the human body. What does this mean? Insulin sensitivity means the power of the human body cells to respond to the insulin hormone.
Ashwagandha increases the sensitivity of the cells to insulin and allows them to take more glucose. Thus, it helps the diabetes patient to prevent high blood sugar levels. Moreover, it also helps the patient to avoid the complications of type 2 diabetes.
3. Manages the cortisol level
Stress has a high impact on our bodies. When we are stressed, the level of the cortisol hormone rises. You know a high cortisol hormone level leads to high blood sugar.
Ashwagandha also plays an important role in this case. It helps to keep the cortisol level normal and reduces stress-induced blood sugar increase.
Research also shows that Ashwagandha improves fasting blood glucose levels in adults. This is especially true for those who are struggling with health issues due to high stress.
Effective ways to use Ashwagandha to manage diabetes
As you see, Ashwagandha is good for diabetes. You can manage your diabetes effectively with this natural herb. The question is - how can you include it in your daily routine?
Here, we share several ways to take Ashwagandha, including capsules, tea, and powder. Let's look at the details below.
Ashwagandha capsules:
Ashwagandha capsules are the most convenient way to take this herbal supplement. This herbal supplement is made from the root and leaf extracts of the Ashwagandha plant.
You can get the herb's beneficial properties with Ashwagandha capsules without the requirement for preparation. There are excellent choices for several reasons. Which are:
- You can ensure the precise amount of Ashwagandha is in the same dose every time with the Ashwagandha capsules.
- Moreover, you can easily consume Ashwagandha capsules. It is far easier to take, making the capsules a hassle-free option.
- Some people may find Ashwagandha tea or milk unpleasant. Ashwagandha capsules can be an excellent way to bypass this issue.
- The best part of the Ashwagandha capsules is that you do not need any preparation to take them. It makes the capsules suitable for those who have a busy lifestyle.
Ashwagandha tea:
If you enjoy warm beverages, you can take Ashwagandha in tea form. You can enjoy the benefits of herbs while enjoying the taste of the hot drink.
This herbal tea can lower your stress and ensure your well-being. It is also easier to make! Just soak the powdered root in hot water for a few minutes. For more flavor, you can add honey, lemon, ginger and cinnamon.
Ashwagandha powder:
Ashwagandha powder is a versatile form that is effective in many ways. You can take the Ashwagandha powder with any food, like smoothies, yogurt, oatmeal. But if you have other recipes, feel free to try combining it with Ashwaganda powder. Moreover, you can even add it to your baking recipes. It will add a healthy boost to your baking treats!
Main takeaway
Ashwagandha offers notable benefits in managing Type 2 diabetes. It increases insulin secretion and insulin sensitivity. Moreover, it also reduces the stress-induced increase in the blood sugar level.
VananHerbal offers premium Ashwagandha capsules to take them in an easier form and incorporate them into your daily diet for diabetes management. However, it is always suggested to consult a healthcare provider before starting any new supplement.
Frequently Asked Questions
Can diabetics take Ashwagandha?
Yes, diabetics can use Ashwagandha to manage their diabetes, especially Type 2 diabetes mellitus. It is one of the treatment options that people can use. However, sometimes, Ashwagandha can lower the blood sugar level too much. That's why you should closely monitor your blood sugar level.
How much Ashwagandha should I take daily for insulin resistance?
Ashwagandha is a medical herb that can offer you several benefits. For instance, it reduces stress and anxiety, boosts muscle strength, and manages blood sugar levels. However, you can take the Ashwagandha depending on your needs. 250–500 mg daily for at least 1 month can be effective.
Can I take Ashwagandha with metformin?
It is better to avoid Ashwagandha with metformin. For this, you need your healthcare provider's recommendation or approval. Metformin is a common medication used to treat diabetes. If you take Ashwagandha with metformin, the blood sugar level can be reduced to too low.
