Unstable blood pressure is a threat to enjoying a sound life. Unfortunately, your blood pressure may rise even after maintaining a healthy lifestyle. Don't worry; a natural solution, Ashwagandha, is here to ease your life.
So, how does Ashwagandha affect blood pressure? It improves your blood pressure with its fruitful antioxidants and adaptogenic properties.
Yet, this revolutionary Ayurvedic element is beneficial in controlling other health issues. Let's learn more about what science says about this Ayurvedic treatment for high blood pressure.
Ashwagandha reduces high blood pressure: practically proven
Several studies show that Ashwagandha lowers high blood pressure. It's mostly effective for those who suffer from stress-related hypertension. One Ashwagandha-blood pressure study involved 51 people aged 40 to 70 split into two groups.
One group took Ashwagandha with milk and the other with water. After three months, both groups saw a drop in diastolic blood pressure. The group taking Ashwagandha with milk significantly decreased systolic blood pressure.
In another study, 80 healthy people were given 300 mg of Ashwagandha root extract twice daily for eight weeks. Their blood pressure and other health characteristics were monitored.
The study confirmed the safety of Ashwagandha and showed no toxic effects. So, Ashwagandha for blood pressure is effective in reducing high blood pressure.
How does Ashwagandha reduce high blood pressure?
Ashwagandha capsules resolve blood pressure-related issues with their herbal nutrients. Here is a detailed overview of how they work for hypertension treatment.
Delivers Enriched Antioxidants
Ashwagandha is rich in various antioxidants, which may help lower blood pressure.
One fundamental group of these antioxidants is withanolides. It is also known as steroidal lactones. This revolutionary element protects cells from damage by free radicals, which may cause high blood pressure.
Additionally, Ashwagandha contains flavonoids known for reducing inflammation and improving blood vessel function. This combination helps maintain healthy blood pressure levels.
Another important antioxidant is withaferin A. This element reduces oxidative stress to support healthy cardiovascular health. Together, these antioxidants make Ashwagandha a powerful supporter of blood pressure management.
Creates Diuretic Effect
Ashwagandha has a natural diuretic effect. It has already been proven beneficial for heart health. This effect eliminates excess fluid and sodium from the body. As a result, you feel less strain on the heart muscles.
This stress reduction allows the heart to function more efficiently. Thus, using Ashwagandha for hypertension can improve blood pressure levels. Furthermore, it develops your overall heart health.
Remember, only regular use can build a healthier heart and reduce the risk of various blood pressure issues.
Contributes to Cholesterol Reduction
Ashwagandha is highly effective in maintaining healthy cholesterol levels. Times of India tells that in a 60-day study, stressed adults who took a high dosage of standardized Ashwagandha extract experienced a significant 17% reduction in LDL (bad) cholesterol.
They also saw an average decrease of 11% in triglycerides. This result suggests that using Ashwagandha for cholesterol can help manage blood pressure and support cardiovascular health.
Shows Adaptogenic Properties
Adaptogenic property means a substance's ability to help the body resist stress and maintain balance. Ashwagandha is a powerful adaptogen that enhances the body's stability to stress.
More specifically, Ashwagandha improves the body's defense against disease.
Your body may negatively impact blood pressure under stress. Ashwagandha supports the body's response to stress. As a result, your body gets better blood pressure management.
Contains Anti-Inflammatory Compounds
Ashwagandha contains anti-inflammatory solid compounds, such as alkaloids and withanolides. These compounds help reduce inflammation in the body.
Inflammation can contribute to various health issues, including high blood pressure. Ashwagandha improves heart health and stabilizes blood pressure levels by lowering inflammation.
Therefore, taking ashwagandha capsules can be an effective way to enjoy these benefits.
Counteracts Sympathetic Nervous System
Ashwagandha plays a vital role in calming the sympathetic nervous system. It is responsible for our body’s stress response. This Ayurvedic manages stress more effectively and naturally.
Our bodies release hormones when we face stress. These hormones can raise blood pressure. Ashwagandha reduces the release of stress hormones. Therefore, your body leads to lower blood pressure levels.
How much Ashwagandha needed to consume for reduced hypertension?
The amount of Ashwagandha needed to reduce hypertension isn't constant. It depends on individual needs. However, most studies recommend taking 250 to 600 milligrams (mg) daily for at least one month.
This dosage is proven to be beneficial for most people. This Ayurvedic element can also be found in various forms, including tablets, powder and liquid extracts. Capsules often contain 250 to 1,500 mg of Ashwagandha.
Consult a healthcare expert to determine how much Ashwagandha you should consume daily. It’s mandatory when you have existing health conditions or are taking other medications.
How long does Ashwagandha take to work?
Ashwagandha usually starts to show its effects after about 4 to 8 weeks of daily use. Experts recommend taking it in forms like Ashwagandha tablets, capsules or powders for the fastest result.
You must stay consistent and hopeful during this time. The benefits may take a little longer to appear in some cases. Most users report improved blood pressure and overall health improvement after the above time.
A routine lifestyle can also help you get the most out of this powerful herb. Everyone's body acts differently after taking this element. So, the result is unpredictable.
Last words
So, the answer to the question "How does Ashwagandha affect blood pressure" is clear to us now. It's scientifically proven that Ashwagandha can lower blood pressure and support healthier health.
This element reduces cortisol, the stress hormone that helps control high blood pressure. Moreover, Ashwagandha capsules have anti-inflammatory and antioxidant effects. These benefits keep your heart and blood pressure healthy.
So, taking Ashwagandha regularly can be a natural way to manage blood pressure. Consider this herbal approach for better pressure management.
Frequently Asked Questions
Does Ashwagandha increase blood flow?
Yes, Ashwagandha has been shown to increase red blood cells (RBC) and hemoglobin count. This enhancement improves the blood's ability to transport oxygen to muscles. As a result, people taking this Ayurvedic element get enhanced aerobic capacity.
Does Ashwagandha reduce blood clotting?
Ashwagandha helps maintain heart health by regulating blood circulation. It can prevent blood clots and support healthy blood sugar and cholesterol levels. So, you can keep your blood pressure regular.
Does Ashwagandha reduce heart rate?
Yes, studies indicate that Ashwagandha lowers cortisol levels in the body. This reduction in cortisol helps decrease stress, leading to lower heart rate and blood pressure.
