Many people ask, does Ashwagandha make you lose weight? The answer is inspiring. While Ashwagandha alone isn't a miracle weight-loss medication, it can support weight management in several beneficial ways.
This herb primarily works by reducing stress hormones like cortisol, which often triggers cravings and fat storage. It also indirectly contributes to maintaining a healthy weight.
To reduce weight, it also plays an integral role in maintaining the fitness of your body.
So, are you curious about how else Ashwagandha may benefit your weight management journey? Keep reading as we have explained its precise process for weight loss here.
What active ingredients in Ashwagandha directly support weight reduction?
Ashwagandha is enriched with a lot of active ingredients. Which of them is responsible for weight management? Let's explore them first.
Withanolides
Active compounds called withanolides in Ashwagandha help in controlling body fat. Studies from the National Library of Medicine have revealed that taking Ashwagandha from time to time can lower total and LDL cholesterol, increase muscle strength, and reduce adult’s body fat.
Research also suggests it helps with body weight management, especially for chronic stress patients. So, what is the optimum amount of withanolides in Ashwagandha?
Generally, the average range is 300 - 500mg Ashwagandha dosage with 5% or 2% withanolides. Since there are diverse Ashwagandha genotypes, the percentage may vary.
Flavonoids
Bioactive flavonoids are enriched in Ashwagandha. This ingredient shows effectiveness in managing weight-related health issues. Studies show these compounds can lower blood sugar, cholesterol and body fat.
Hence, Ashwagandha is useful for tackling obesity and related issues. Moreover, taking Ashwagandha for weight loss may support energy balance and healthier fat levels while repairing cell damage from stress.
This unique combination of benefits makes Ashwagandha's flavonoids a natural option for weight support.
Other antioxidants
Ashwagandha's other antioxidants strongly support your overall health, especially for those looking to manage weight. For example, phenolic compounds in Ashwagandha may reduce fat indirectly.
However, more research is needed to understand its contribution. Various antioxidants in Ashwagandha help reduce cell damage caused by stress. It may assist in balancing weight and energy levels.
In studies involving adults, Ashwagandha was linked to better body weight and stress scores. These antioxidants protect cells from damage and create a valuable foundation for weight management.
How does Ashwagandha help lose your weight?
What does Ashwagandha do for weight loss? Experts from Vanan Herbal have explained the role of Ashwagandha in weight reduction. Here everything is explained to you.
Reduces stress hormones
Managing stress is crucial for weight loss, and Ashwagandha directly contributes here. When stress hits, your body produces cortisol, a hormone linked to weight gain.
A study in the Indian Journal of Psychological Medicine found that Ashwagandha can reduce cortisol levels significantly. By lowering cortisol levels, Ashwagandha reduces stress and helps combat the weight that comes with it.
Boosts metabolism
A healthy metabolism is essential for losing weight. Ashwagandha can elevate thyroid hormone production, which is vital for a good metabolism.
Besides, feeling less stressed means your metabolism is out of danger. We already know Ashwagandha's role in stress management. So, this natural herb can contribute indirectly to metabolism management as well.
Although research on its direct impact is limited, Ashwagandha presumably lowers stress and improves one's health.
Curbs cravings
Ashwagandha can be a great help in managing cravings. When stress hits, we often reach for comfort foods. As a result, we lead to unhealthy eating habits.
By lowering stress hormones like cortisol, Ashwagandha keeps cravings in check. Studies also show that Ashwagandha helps improve mood to avoid emotional eating.
In a study of 491 adults in India, participants took Ashwagandha or a placebo for 6-8 weeks. Those on Ashwagandha reported reduced stress, anxiety, depression, and food cravings compared to the placebo group.
Enhances energy levels
Feeling more energized can be an unexpected benefit of Ashwagandha. This natural Ayurvedic can reduce fatigue naturally by easing stress and improving sleep quality.
With better rest and lower stress, the body can maintain steady energy levels throughout the day. Therefore, Ashwagandha is a practical choice for those looking to improve their sleep and daily energy.
Balances blood sugar
Keeping blood sugar levels stable is a magical benefit of Ashwagandha. A review of 24 studies shows it can reduce blood sugar, HbA1c, and insulin levels among people with diabetes.
A stable blood sugar means sufficient production of insulin. This stability may help the body burn fat more effectively between meals. The result is weight loss!
These benefits of Ashwagandha for weight loss make it a promising option for those looking to balance blood sugar and support their metabolism naturally.
Improves sleep quality
Better sleep can have a big impact on hunger control and weight management. Ashwagandha has been shown to help people fall asleep faster and sleep more soundly.
Studies reveal that it helps reduce time awake in bed and increases overall sleep time, improving rest quality. Quality sleep also supports metabolism, making managing appetite easier and avoiding overeating.
Which Ashwagandha is best for weight loss?
Choosing the right form of Ashwagandha can positively change your weight loss journey. Here are the common types:
- Ashwagandha Capsules
- Ashwagandha Powder
- Ashwagandha Liquid Extract
- Ashwagandha Tea
Among these options, our experts recommend Ashwagandha capsules as the best choice for weight loss. But why?
They offer a standardized dose, which means you get a consistent amount of the active ingredients every time. Taking the right amount is important for effective weight management.
Besides, capsules are painless to swallow and digest. Therefore, they are a hassle-free option for daily use. Unlike powders or teas that require preparation, capsules can fit perfectly into your routine.
The right way to take Ashwagandha capsules for weight loss
Taking Ashwagandha capsules appropriately can stimulate your weight loss journey. So, how much Ashwagandha for weight loss? The recommended dose usually falls between 250 and 500 milligrams daily.
We recommend consulting with a healthcare expert and following the instructions on the product label before determining your dose.
Many people also don't know when to take Ashwagandha for weight loss. Well, you can take the capsules either in the morning or at night. Mornings may be best if you're looking for an energy boost during the day.
On the other hand, if you want to improve your sleep quality, consider taking it at night. Remember, finding the best time to take Ashwagandha for weight loss can help you get the most out of this powerful herb.
Outcome
Your confusion about the question “does Ashwagandha make you lose weight” must have disappeared now. This ancient natural Ayurvedic has so many benefits, and its assistance to weight decrease is just one among them.
However, can you remember how to use Ashwagandha for weight loss? We hope you can. As a first-time user of Ashwagandha, you may require time to develop a habit. Once you're become consistent with it, you'll thank us for your health progress.
If you have any queries about Ashwagandha capsules or their role in weight loss, reach out to Vanan Herbal anytime. Our healthcare specialists will assist you with the best suggestions.
Frequently Asked Questions
How long does Ashwagandha take to work for weight loss?
It usually takes 2-3 months of consistent use to notice weight loss effects from Ashwagandha. Regardless, some may see benefits like reduced stress and improved sleep sooner.
How many mg of Ashwagandha per day for weight loss?
The recommended dosage for weight loss is typically between 250-500 mg per day. Always check the product label for specific instructions.
Can reducing cortisol help you lose weight?
Yes, lowering cortisol levels can help in weight loss. Since cortisol can increase appetite and fat storage, managing stress with Ashwagandha may support your weight loss efforts.
